WHY IMPORTANT?

Remove toxins from the body, create lean muscles and release fat.

Maintaining a clean balanced diet keeps the body naturally lean and reduces toxin burden.

What are the consequences of insomnia?

When you can’t fall asleep or your rest is fitful, you may:

• In younger children, symptoms of depression may include sadness, irritability, clinginess, worry, aches and pains, refusing to go to school, or being underweight.
• Be irritable, anxious or depressed.
• Feel fatigued or low on energy throughout the day.
• Have memory problems or difficulty concentrating.
• Struggle at work, school or in relationships.