Depression is such a problem among mental illnesses, which is becoming very common, many people consider stress and depression as one and give the same treatment. Psychological yoga gives different definitions of it. Its compound treatment is also done differently. There are some yogic practices which are useful to bring depression under control.
Although depression may occur only once during your life, people typically have multiple episodes. During these episodes, symptoms occur most of the day, nearly every day and may include:
REDUCE STRESS
CONTROL ANXIETY
PROMOTES EMOTIONAL HEALTH
ENHANCES SELF-AWARENESS
REDUCE AGE RELATED PROBLEM
REDUCED APPETITE AND WEIGHT LOSS OR INCREASED CRAVINGS FOR FOOD AND WEIGHT GAIN
CONCENTRATION
HEART- CENTERED
MINDFULNESS
MANTRA
TAI CHI
WALKING
CHOOSE A QUIET SPOT
SET A TIME LIMIT
GET COMFORTABLE
FOCUS ON YOUR BREATHING
DON’T SUPPRESS YOUR FEELING
GET COMFORTABLE
For many people with depression, symptoms usually are severe enough to cause noticeable problems in day-to-day activities, such as work, school, social activities or relationships with others. Some people may feel generally miserable or unhappy without really knowing why
