Improve immunity with pranayama Discover the healing potential of your
breath.
Pranayama help to express ourselves better.
The most difficult things to do express our
feeling correctly.
This keeps happening in life but when we become more calm and happy, we are to understand other minds more and more
QUIET BREATHING
DEEP BREATHING
FAST BREATHING
NADI SHUDDHI
ANULOMA – VILOMA
SURYAN BHEDAN
UJJAYI
BHRAMARI
HATHA YOGA
For many people with depression, symptoms usually are severe enough to cause noticeable problems in day-to-day activities, such as work, school, social activities or relationships with others. Some people may feel generally miserable or unhappy without really knowing why
